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These are 8 great tips from Psychology Today to help you get a good night’s rest. Time for bed. 💤

Have you tried the any of the new CGRP inhibitors to help prevent migraine attacks? Many of the women in our group have had great success...

Brain Fog is a constant battle for people with migraine. Just this morning, I walked down to get something in the kitchen and couldn't...

If you have not read the biography of Frida Kahlo, it is one which will inspire you. She lived most of her life in chronic pain. She...

This is an important question to know the answer to. When we have a hemiplegic migraine attack, our symptoms are so severe because we...

Medical gaslighting has recently been thrown into the forefront of discussion by a New York Times article, “Women Are Calling Out...

Medication Overuse Headache (MOH) occurs when a person takes too much migraine medication or pain medication too often and a severe cycle...

Pema Chödrön is one of my favorite Buddhist teachers. Her book, "When Things Fall Apart," teaches us how moving toward painful situations...

I really enjoy yoga and what it does for me in my life. I started doing yoga several years ago after a car accident which gave me a...

I have been reading a lot about hemiplegic migraine for my blog posts and migrainous stoke is a topic I did not know very much about. I...

I have always been interested in statistics...so of course I had to look up the epidemiology of migraine. This is what I found! In the...

When I have asked the women in our group about what triggers their hemiplegic migraine, I receive a myriad of answers. But the majority...

Homeopathy is an alternative form of medicine from more than 200 years ago. It is a medical system based on the belief that the body can...

Medical identification jewelry are worn by people who have a chronic condition such as hemiplegic migraine. This type of medical ID...

I have had many women in our group discuss how concerned they have been, including myself, if they are having a stroke and having a...

When do you feel the migraine brain fog? It is when you pour yourself a cup of coffee and promptly put it in the refrigerator? Or maybe...

I used to love coffee. I looked forward to my morning coffee as soon as the sun came up and I knew it would be coffee time! Is it time...