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If there is one thing I can impress upon anyone who is struggling, it is the message to 'believe in yourself.' Have faith in yourself...

I haven't written a blog post in a while, even though writing is very therapeutic for me. So when a lovely friend suggested I start...

Hello all of you amazing people! It's been awhile since I checked in. I am cheering you on everyone in this group, and post to offer hope...

Hemiplegic migraines can be a debilitating condition that greatly impacts the lives of those affected by it. For women specifically,...

What is Endometriosis?

I love this interpretation of Pema Chödrön's quote from the Karma Yoga Center... "If there is a negative habit, addiction, or problem...

Nausea is one of the most debilitating symptoms of hemiplegic migraine. I can get terrible nausea and carry medicine with me wherever I...

Today is World Stroke Day. The women in our group experience stroke-like symptoms when we have a hemiplegic migraine. However, the main...

Many women in our group, including myself, use cannabis to help alleviate the pain and nausea from hemiplegic migraine. There is...

Happy National Dog Day! This is Cocoa! My third child! She is a very sensitive dog. She knows when I'm not feeling well and does not...

An exciting new study suggests that eating more fish may be helpful in preventing migraine attacks. This compelling new research about...

I highly recommend this book for those of you interested in understanding how trauma reshapes both body and brain. The authors shares...

There are many proactive things you can do to take control of your migraine treatment. One way is to create an effective migraine...

Take time for you today…

This is never an easy topic to talk about, but it is one which needs to be addressed. Research has shown that sexual, physical and...

A nighttime quote for you…

I first learned about Benadryl and how it can help with my migraine after a trip to the ER. The doctor asked if I would I be driving...

I love chocolate. Chocolate makes the world a better place...except when I'm getting a migraine. I definitely crave chocolate most times...

I read a daily inspiration from the DailyOM. I love the message from this one. We each have a story to tell which is unique to us. It is...